Podcast Episodes
The complete list of all our episodes. Click on each episode to see extensive show notes & unique workbooks. Available on all podcast platforms.
#15: Michael Akuagwu - Chasing Your Dreams
Join Seb, as he talks to his friend Michael Akaugwu about unlearning certain cultural lessons and breaking free of the shackles and expectations of society to chase his dreams and become a freelance graphic designer and visual storyteller. Responsible for all our artwork and photos.
#14: Katherina Kavungu - Trauma & Family Constellation Therapy
Join Jim and Seb, as they talk to Katherina Kavungu, a former German lawyer turned Identity-oriented Psychotrauma Therapist, Certified Regression Therapist and Family Constellation Practitioner.
#13: Mitch Hunt - Living With My Autistic Brother
Join Seb, as he talks to one of his best mates, Mitch Hunt, about his brother who has high-functioning autism.
Bonus: Kadam Adam Starr - 15 minute Guided Meditation
A 15 minute guided meditation with the Buddhist teacher, Kadam Adam Starr.
#12: Kadam Adam Starr - Buddhism & Identity
Join Jim and Seb, as they talk to Kadam Adam Starr who a Buddhist teacher. Topics include identity and sense of self, life after death, meditation and much more…there is even a 15 minute guided meditation at the end!
#11: Leah Palin - Living with Anxiety
Join Seb, who talks to an old school friend, Leah Palin about anxiety.
#10: The Coronavirus Chat
Join Jim and Seb, as they talk about what can be done to stay sane during the mandated lockdown and what can be learnt from this pandemic.
#09: Squirrely Times
A Coronavirus antidote mini-series! Times are getting squirrely so we thought we could offer some fun in these strangest of times!
#08: Tom Swan - Living with Terminal Cancer
In this episode, Seb talks to his friend Tom Swan, who has been diagnosed with a stage two brain tumour.
#07: Vulnerability is Masculinity
In this episode, Seb and Jim talk about what it means to be a man in 2020.
#06: John Tougher - What is success & identity?
In this episode, Jim sits down with his good friend John and they discuss what it means to be successful as a young adult and much, much more!
#05: How do we keep our sh*t together?
In this episode, we reflect on arts (literature, films, music) that have shed a light on mental health or helped us deal with our own state of mind.
#04: Social Media - A Vice Worth Keeping?
In this episode, Seb and Jim talk about the pitfalls for social media and smartphones.
#03: Rosie Dowsing - Investigating Father’s Mental Health
In this episode, Seb sits down with his good friend and award-winning journalist Rosie Dowsing to talk about her documentary “Fathers on Edge”.
#02: Family Tragedy
In this episode, we talk about the passing of Jim’s mother at an early age and the recent divorce of Seb’s parents.
